How to develop a pre-speech routine for success

When faced with the prospect of public speaking, many people are gripped by anxiety and fear. Even experienced speakers sometimes find their heart racing and palms sweating just moments before going on stage. Luckily, developing a pre-speech routine can be a game-changer, helping to quell these nerves and boost confidence. Here’s how you can create your own routine for success.

Step 1: Mental Preparation

The first step in establishing an effective pre-speech routine is mental preparation. Dedicate time each day to visualise your successful performance. Picture yourself commanding the stage, delivering your speech flawlessly, and receiving applause. Visualisation has been used by athletes and performers for decades to improve performance and can help public speakers as well.

Another essential part of mental preparation is affirmation. Phrases like "I am a capable and confident speaker" or "I have valuable insights to share" can replace negative thoughts and fears. Make these affirmations a part of your daily routine leading up to your speech.

Step 2: Physical Preparation

A well-prepared body supports a prepared mind. Regular exercise not only reduces stress but also boosts energy and confidence. Aim for at least 30 minutes of moderate-intensity exercise each day.

On the day of your speech, consider a brief warm-up exercise to loosen up and reduce tension. This could be a brisk walk, light yoga, or simple stretching exercises.

Don't overlook the importance of a well-rested body. Ensure that you are getting enough sleep, particularly in the days leading up to your speech. Lack of sleep can cause anxiety levels to spike and cognitive functions to decrease.

Step 3: Speech Practice

Practising your speech is the most direct way of preparing for the event. Don’t just rehearse in your mind. Stand up and speak aloud, using the same intonations and gestures that you intend to use on the day. Record your practice sessions to review and make necessary adjustments.

Always time your practice sessions. It can be quite embarrassing to run out of time during your actual speech or to end too early. You want to make sure that you are within the time limits set for you.

Step 4: Relaxation Techniques

Integrating relaxation techniques into your pre-speech routine can be a real lifesaver. Deep-breathing exercises, for instance, have been proven to reduce stress and anxiety. Another relaxation technique is progressive muscle relaxation, which involves tensing and then relaxing different muscle groups to achieve full-body relaxation.

Meditation is also a powerful tool for calming the mind and increasing focus. Meditating for just a few minutes each day can significantly reduce anxiety and improve overall mental well-being.

Step 5: Pre-Speech Rituals

Finally, create a pre-speech ritual. This could involve listening to a particular song, enjoying a cup of calming herbal tea, or doing a power pose in the mirror. Such rituals create familiarity and comfort, which can help reduce anxiety.

Don't be discouraged if your first few attempts at establishing a pre-speech routine don't go as smoothly as you'd like. It's about trial and error, finding what works best for you. Once you've established your routine, stick to it and watch your public speaking skills soar.

A pre-speech routine that incorporates mental and physical preparation, speech practice, relaxation techniques, and pre-speech rituals can be a powerful tool to increase your confidence and effectiveness as a public speaker. It's time to take control of your public speaking narrative and master the stage!